🍳 1. Campfire Veggie & Egg Skillet

Hot, hearty, and packed with fresh flavor.

Ingredients:

• 4 eggs (or carton eggs)

• 1 zucchini, diced

• 1 small bell pepper, sliced

• Handful of spinach or kale

• Olive oil, salt, pepper, garlic powder

• Optional: Pre-cooked sausage or bacon

Instructions:
Heat a cast iron pan over your fire. Add olive oil and sauté veggies until tender. Crack in eggs and stir, or cover with foil to cook through. Top with fresh herbs if available.

✅ Keto-friendly, garden-ready

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🧀 2. Foil-Wrapped Breakfast Burritos (or Bowls)

Easy to prep, even easier to enjoy.

Ingredients:

• Scrambled eggs

• Cooked breakfast sausage or bacon

• Shredded cheese

• Diced tomatoes or green onions

• Low-carb tortilla wraps or foil bowl base

Instructions:
Layer ingredients in a tortilla or on a sheet of foil. Wrap and warm near the fire coals for 5–8 minutes. Serve with salsa or avocado.

✅ Make ahead and freeze; great for grab-and-go

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🥣 3. Campfire Cinnamon Protein Oats

Warm, comforting, and quick to cook.

Ingredients:

• Instant oatmeal packets or rolled oats

• Cinnamon

• Nut butter (peanut, almond)

• Chopped nuts or seeds

• Optional: protein powder or fresh berries

Instructions:
Boil water over your camp stove or fire. Mix with oats, stir in nut butter, cinnamon, and toppings. Eat hot from your mug or camp bowl.

✅ Keto alt: skip oats, use chia pudding or egg bites instead

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💬 Share Your Morning Rituals!

What’s your go-to camp breakfast? Got a skillet hack or a sunrise snack you swear by?

Let us know below!

• 🥓 What’s your favorite Red Sky breakfast recipe?

• 🍳 Do you cook over coals, a stove, or cast iron?

• 🌿 Have you tried using garden herbs at your campsite?

• 🔥 Got a fire-friendly tip we should try?